My prediction was right, the scale didn't magically drop five pounds off my weight overnight. But I am down from two weeks ago, which over all is a positive trend I think. I will be trying different workouts this week, tracking my food, and looking for lower sodium offers at my weekly eating place.
Last week: 196.4
This week: 197.5
Difference: +1.1
Time to start another week of making healthy living a habit that results in a lower weight.
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